2010 Fitness & Nutrition tips to jump start your NEW YEAR!

Don’t go another year with FAILED Resolutions, Restrictive "Diet" Plans that don’t work, Missed Weight Loss Goals, Plummeting Self-Esteem, and TONS of FRUSTRATION!

2010 Fitness & Nutrition tips to jump start your NEW YEAR!

TOSS THE JUNK-

Start CLEAN! Get rid of all processed and junk food!

PLAN YOUR MEALS-

Create a meal plan for the week that includes a healthy breakfast to start the day, a nutrient dense lunch for energy and a balanced dinner. Be sure to plan snacks of fruits, raw veggies and nuts between meals for continued energy. Planning ensures that you don’t get stuck and make bad fast food choices.

GET COOKING-

Use your crock pot to pre-cook a weeks worth of lunches or dinners. Prepare a large salad loaded with different colored veggies and feast from it all week.

GET MOVING-

Walk, run, bike and do the stairs at work. Use Resistance Training to burn calories while increasing strength. Create a plan for at least 30 minutes of some type of activity everyday!

HIRE a HT&F TRAINER-

We can help you change up your fitness routine, create a plan and be prepared so that you can meet your goals.

We can keep you motivated with challenging workouts tailor made for you.

We can help with planning nutritious well balanced meals and create a meal plan for the week specific to your needs and likes.

Call or email and we will get you started!

Best in health for your 2010!

Jennifer Hamilton