PLAN & PREPARE YOUR FOOD & WATCH POUNDS DISAPEAR

PLAN & PREPARE YOUR FOOD & WATCH POUNDS DISAPEAR

Keep healthy foods on hand when you’re traveling, stuck at your desk, in your car commuting to and from work, have your food plan set in motion!
As a trainer I like to say have your smart snacks ready and available, don’t get caught without a food plan, here are some of the great smart snacks to carry with you below!

Veggie sticks:
Celery
Carrots
Pea pods
Zucchini

Go nuts:
Almonds
Walnuts

Greens plus food bar

Hummus- love this for dipping veggies

Ezekiel bread with peanut butter

Fruits including: blueberries, strawberries, apples, pineapple, raspberries, pears.

Hard boiled eggs (make sure to carry them in an ice pack)

Greek yogurt- (make sure to carry them in an ice pack) Okay you dessert lovers out there, add the berries and the walnuts and you have a delicious dessert.

Remember eating healthy during the day is easy when you plan and prepare for you day with the proper foods!



Jennifer Hamilton
www.HTFitness.com